One Question Podcast

Reflecting back on the 100 interviews I started to think about just how some of those conversations have impacted me. How those sometimes ‘thought bubbles’ or wise words of wisdom garnered from anothers experience has now made it’s way into my own life & has made me better.

“I wish society would talk more about how boundaries are a gift in relationships rather than about creating conflict.”

Benny is a certified Wim Hof Method instructor and now works full time delivering workshops based on this method and other practices he has utilised throughout his career and his own journey of personal health and growth.

“Saying Yes! Often we’ll be asked to show up or step up in some way, and our immediate response is often NO because we might be taken outside of our comfort zones. I’ve found that saying YES to invitations and to an inner yearning has put me right in the way of opportunity many times.”